Improve Heart Health and Relieve Stress

January 27, 2018 — Exercise is a very important part of healthy heart care. The following movements may help your heart and lower your stress levels. Sit in a comfortable chair and loosen your clothing for comfort. Start with your feet and ankles; gently rotate each ankle counterclockwise and then clockwise five to 10 times in each direction. Next... Read More

Tips for Better Heart Health

January 27, 2018 — Along with Valentine’s Day, we celebrate American Heart Month during February. How can you help your heart stay healthier longer? Fill up on fiber. Not only does fiber help lower levels of LDL (“bad”) cholesterol, it can aid weight management. Go bananas. Too much sodium and too little potassium is a recipe for high blood... Read More

Welcome New Residents

January 27, 2018 — Bonnie T Brenda H Kenneth B Gary P Robert E Terry J Phillip B Johnny L

Happy Birthday!

January 27, 2018 — Cari S. 2/06 LeQuisha B. 2/07 Hope T. 2/08 Tammy C. 2/19 Jaquceana M. 2/22 Byron R. 2/27 Denise S. 2/27 Bonnie T. 2/28 Jamie T. 2/29

Help us Help you during this Flu Season

January 27, 2018 — The 2017/2018 Flu Season is already proving to be a challenge especially for the elderly. You can help us help you and our residents by being knowledgeable about Seasonal Flu. The following information is from the CDC (Centers for Disease Control and Prevention). Take Time to Get a Flu Vaccine CDC recommends a yearly flu... Read More

Resolve To Be Happy

December 29, 2017 — Instead of resolving to do things that can cause you stress, this new year, why not resolve to be happy? Find out what makes you happy Take a few minutes to write down the things that make you happy. Is it your family? Taking time to golf, play piano, watch movies, or other leisure activities... Read More

January is National Glaucoma Awareness Month

December 29, 2017 — When someone is diagnosed with glaucoma it can be a very difficult time in his or her life. A diagnosis of glaucoma often leads to many questions and concerns about the disease, not only from that individual but his or her family and friends. Glaucoma is not a single disease, but a group of diseases... Read More

Set Yourself Up For Success This New Year

December 29, 2017 — It’s 2018 and, as usual, you’ve probably made some New Year’s resolutions. Why not make a fresh start this year and follow this simple three step process? It’s easy, effective and very practical. STEP 1: Acknowledge Your Achievements Reflect and write down your answers to the following questions: My biggest achievements in 2017 were… Some... Read More

Upcoming January 2018 Events

December 29, 2017 — January 2 2:00- BINGO (MDR) 6:00- Broadway Church of Christ January 10 DOLLAR GENERAL WEDNESDAY! January 12 2:00- BINGO (MDR) 6:00- Social Hour January 17 10:00- Kingdom Hall (MDR) Pre-Meal Activity 2:00-Womans Social (AO) January 22 10:00- Arts& Crafts (AO) Pre_Meal Activities 2:00- Game Day January 25 Clashing Clothes Day 10:00- Morning Movie (MDR) Pre-Meal... Read More

Holiday Gift Ideas

December 3, 2017 — Crafts are almost always cherished more than store-bought items, and many options are available to create for that special someone. Try your hand at the following types of craft work: Woodworking – Some examples include picture frames or carving a small statue of animals, loved ones, or even a caricature of themselves. Larger projects would... Read More